Entry tags:

goals

Goals
Okay. So here's a new set of goals.

• Try to eat only when hungry.
• Leave some food left over, don't feel compelled to finish it.
• Stop eating when it feels like a burden, it's okay not to finish.
• Eat something and then be done with meals, don't graze for two hours until you've eaten half the stuff in the kitchen.

That's very, very hard for me.

But now that I'm paying attention to it I feel like I'm making a little progress.

I'm not gonna make any goals about weight loss. I just want to address the overeating and compulsion part.